Sample schedule

5:00 am Wake up
5:45 Sitting meditation
6:30 Walking meditation
7:00 Sitting meditation

7:30 Breakfast

9:30 Walking meditation
10:00 A talk given by the teachers, followed by sitting meditation
10:45 Sitting or standing meditation
10:55 A short talk given by the teachers
11:00 Walking meditation

11:30 Lunch

1:30 pm Walking meditation
2:15 Standing meditation for as long as you can and then sitting
3:00 Walking meditation
3:45 Sitting meditation
4:30 Sitting or standing meditation
4:45 Walking meditation

5:15 Light dinner

6:45 Sitting meditation
7:15 Standing or walking meditation
7:45 A talk given by the teachers
Afterward optional meditation or sleep

There will also be “working meditation” periods for everyone. You will sign up for a job when you arrive at the center.